For those of us with ADHD, personal growth often feels like a solo uphill battle. We’re bursting with ideas, juggling a million things, yet sometimes feel stuck or isolated.
What if there were a way to make progress alongside others who “get it,” while receiving professional support to help you thrive? That’s where **group coaching** comes in.

Unlike traditional coaching, group coaching is a team effort. It’s about connecting with a small group of people who are working on similar goals, with a coach guiding the process. It’s supportive, structured, and flexible—all things that can help ADHD brains stay engaged and inspired.

What Makes Group Coaching Different?

Shared Experience = Less Isolation
ADHD can feel lonely at times, especially when we’re struggling. Being in a group where others face similar challenges (and celebrate the same wins) can be a game-changer. It reminds us we’re not alone.
Fresh Perspectives = New Strategies
Everyone approaches challenges differently. Hearing how others manage things like time blindness, emotional overwhelm, or task paralysis can spark fresh ideas for your own life.
Accountability = Consistent Progress
Struggling with follow-through? Regular sessions and group check-ins create built-in accountability, so you’re more likely to stay on track without the guilt or shame.
Structure = ADHD-Friendly
The sessions provide a clear agenda, guided discussions, and action steps—giving ADHD minds a roadmap to follow. No more spinning your wheels or wondering what to do next.
Safe Space = Empowerment
Group coaching creates a supportive, non-judgmental environment where you can share openly, celebrate your wins, and work through challenges.

What Happens in a Group Coaching Session?

Each group is led by a coach who sets the tone and guides the conversations. While every session might look slightly different, here’s what you can expect:

Topic-Focused Discussions: The coach introduces a topic that’s relevant to everyone, such as managing overwhelm, building routines, or improving focus.
Sharing & Support: Group members share their experiences, ask questions, and encourage each other.
Practical Steps: You’ll leave with clear, actionable goals to work on before the next session.

Sessions are often held virtually, making them accessible and easy to fit into your day. Plus, virtual settings can feel less intimidating for those of us who struggle with in-person group dynamics.

Is Group Coaching Right for You?

Group coaching might be a great fit if:

You feel stuck and want to try a new approach to personal growth.
You’re searching for social connection and enjoy learning from others.
You need structure and accountability to help you stay on track.
You’re ready to invest in yourself but want a supportive community to grow with.

Taking the First Step

If this sounds like what you’ve been looking for, consider joining our group coaching programme designed for ADHD minds. Working with a coach and connecting with others can help you harness your strengths, overcome challenges, and start moving towards your goals with confidence.

The ADHD journey doesn’t have to be a solo one. Sometimes, the best way to grow is together.

Register for Our ADHD Support Group